The Definitive Guide: Dieting for Weight Loss & Training to Build Muscle

When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids and trying to create time for your significant other, making the decision to start exercising can seem insane. But you’re about to discover how you can fit simple, quick exercises into your day…even if you have to multi-task.

Written by a Bodybuilder, for Normal Folks, Fitness Enthusiasts, & Gymrats Alike - we're one Big Family! Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you’ll be happy to learn that’s not so. Plus, learn how to effectively retain and build Muscle to keep that fat off, for Good!

You need discipline, motivation and desire and then you will get the results you want. It doesn’t take anything more than that to get into shape.

You are just minutes away from discovering….

• The Major Causes Of Weight Gain!
• Choosing The Right Diet Plan!
• The real reason why diets don’t work for you and the many myths on weight loss that could be costly to your body and health!
• How to plan and keep track of your new lose weight diet plan without hassle!
• Build muscle, and keep that Fat off For Good via a Proven, BodyBuilder-approved workout Program that caters to all experience levels.
• Essential supplements and nutrition Guidelines!
• And so much more!